Sept 5

*Just to clarify, I am not opposed to conventional therapy, OR medication. I just don't think the woman I am seeing right now is a good match for me.  She is sweet, but I want someone who believes in me.  Someone who believes in my resolve and my strength.  She wanted me to go on medication after the first 40 minutes after meeting me.  While I understand that in that session I was a mess, that seems a bit quick to the punch.  I am searching for a therapist who will support me while I try to work through this by behavioral and cognitive modalities first.*

I went on a bike ride ALL BY MYSELF with the kiddo!  Before 10m!

New helmet for ZOG! the pouch kept him happy all the way there and back!

"That's not my... " books are awesome.  Z has "That's not my Pig..." and he loves it.  He loved the puppy one too, pirates were over his head though.

Gut health, cod liver oil, tinctures and infusions. Yum.

Week One!

I have joined a gym!  I have been pretty good so far about going 3x a week for all of one whole week!  Joining with a friend was key, it is great to have a workout buddy, and have a person to feel accountable to.  I met with a trainer (which was kind of a joke), but we set up a routine for me to follow, which is super helpful and making the gym less intimidating.

R and I also finally got the bike and trailer set-up figured out, so we got to go for a bike ride with Z!
One week down!

Love, Katy